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Blog 2017-05-19T14:22:15+00:00

Four Simple Ways to Balance Your Meals & Boost Your Energy to Avoid the Afternoon Slump

By | June 12th, 2017|Categories: Healthy News & Advice|

Every day after lunch you can feel it… You’re trying desperately to will it away, but, inevitably the clock strikes 3 pm. It’s here. The afternoon slump. As usual, you are exhausted by this point in the afternoon. You’re so tired, just the thought of typing on the computer keyboard [...]

Healthiest salads in Nashville!

By | May 16th, 2017|Categories: Healthy News & Advice|

On a mission to find the healthiest salads in Nashville? Look no further! While there are plenty of great, nutritious salads in town, I asked my friends at NourishWise to help me find a few select salads that meet the American Heart Association’s criteria for a heart-healthy recipe. [...]

6 Sugar Alternatives to Satisfy Your Sweet Tooth | MyFitnessPal

By | May 8th, 2017|Categories: Healthy News & Advice|

Craving sweet flavors is an evolutionary behavior that, prior to modern times, kept humans away from harmful plants and toxins. Our sweet cravings haven’t evolved much, so it’s natural to like sweet flavors because our bodies need natural sugars to complete certain biological processes. What isn’t natural is the way [...]

Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic] | MyFitnessPal

By | May 8th, 2017|Categories: Healthy News & Advice|

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of peace and wellbeing to balance that stress. Sometimes, a simple mindfulness practice is all we need to help press the reset button. You [...]

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