6 Sugar Alternatives to Satisfy Your Sweet Tooth | MyFitnessPal

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Craving sweet flavors is an evolutionary behavior that, prior to modern times, kept humans away from harmful plants and toxins. Our sweet cravings haven’t evolved much, so it’s natural to like sweet flavors because our bodies need natural sugars to complete certain biological processes. What isn’t natural is the way highly processed sugars such as granulated sugar and high-fructose corn syrup have popped up in foods where we don’t expect them like breakfast cereals, dairy products, salad dressings and nut-butter spreads. These sugars are highly processed and have been zapped of nutrients during refinement. Luckily, there are a variety of

Source: 6 Sugar Alternatives to Satisfy Your Sweet Tooth | MyFitnessPal

By | 2017-05-19T14:22:15+00:00 May 8th, 2017|Healthy News & Advice|0 Comments

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